COURSE: POSITIVE PSYCHOLOGY

Watch this 8-minute video, "The 4 Fs of Flow | FLOW by Mihaly Csikszentmihalyi | Core Message"

https://www.youtube.com/watch?v=DXD8QjpQrFc

Think of a time where you were completely absorbed and focused on what you were doinga time when you felt positive and strong about your abilities and was not worried about failing.

Write down your thoughts, feelings, and impressions of the experience.

When was this? Where were you? Who were you with? What was happening? How or what were you feeling?

How did the experience start? How did you feel after the experience was over?

How did it feel to do this exercise of recalling your flow-state?

What are other examples of activities that you recognise as flow states in your life?

Is there a characteristic that is shared by the examples that you mention? For instance, creativity may be involved in all or most of the examples. Or the activities are always carried out alone/with others.

Would it be possible to do these activities more often? If so, what could be a first step to do these activities more often? If not, why not?