create a assignment with following sequence 

1. Introduction paragraph - Provide an overview of the information you will cover (i.e., the motivation or motivations you feel are applicable).

2. Body paragraphs

a. Provide detailed descriptions of the motivation(s) you have identified.

Be sure to use the terminology and theories covered in the textbook/other sources to support your selection of motivation(s).

b. Include the quote(s) from extreme sport athletes.

Explain how the quote(s) relate to or reflect the motivation(s) you identified.

3. Summary

a. Restate your thesis and provide a conclusion about your main points.

4. References page a. Provide a list of references.