Create a short-term goal to improve cardiorespiratory endurance with running activities. . Name the specific exercise type or types. In this case, you'll specify the types of running (jog, tempo, sprint, etc.) . State what you specifically would like to improve. Include a specific target heart rate. . Describe your action step. Give specific times on your schedule. Include days of the week and length of time. Enter your specific goal into the box. Copy Cut Paste 0 / 10000 Word Limit