Dana is a cyclist. When there is no wind. Dana can maintain an average speed of 18 miles per hour on her daily training route. When leaving her house for her daily training ride, Dana encountered a steady headwind and rode for 70 minutes into the wind. Dana then turned around and rode home on the same route with the wind, taking only 50 minutes. What was the wind speed that day? Additionally, what was the total distance of Dana's ride that day?