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Data Nutritional bounds Calories (Kcal) Fat (g) Sat fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
Data | |||||||||||||||
Nutritional bounds | |||||||||||||||
Calories (Kcal) | Fat (g) | Sat fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (IU) | Vitamin C (mg) | Calcium (mg) | Iron (mg) | ||
Minimum | 1900 | 30 | 0 | 0 | 0 | 1500 | 150 | 20 | 0 | 50 | 3000 | 300 | 1000 | 18 | |
Maximum | 2200 | 75 | 25 | 300 | 300 | 2300 | 300 | 50 | 50 | 160 | 7000 | 40 | |||
Food | Serving size (g) | Calories (Kcal) | Fat (g) | Sat fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (IU) | Vitamin C (mg) | Calcium (mg) | Iron (mg) |
Dounat | 60 | 239 | 11 | 3 | 1 | 18 | 232 | 30 | 1 | 12 | 4 | 13.8 | 0.7 | 27.6 | 2.2 |
Bagel | 57 | 145 | 1 | 0 | 1 | 0 | 289 | 30 | 2 | 1 | 6 | 2.3 | 0.1 | 0.8 | 1.8 |
Yogurt | 125 | 119 | 0 | 0 | 0 | 2 | 72 | 24 | 0 | 24 | 6 | 15 | 0.9 | 190 | 0.1 |
Chili | 216 | 190 | 8 | 3 | 0 | 25 | 1040 | 17 | 5 | 5 | 14 | 1250 | 36 | 80 | 1.4 |
Brocolli | 140 | 49 | 1 | 0 | 0 | 0 | 57 | 10 | 5 | 2 | 3 | 2167 | 90.9 | 56 | 0.9 |
Apple | 182 | 95 | 0 | 0 | 0 | 0 | 2 | 25 | 4 | 19 | 0 | 98.3 | 8.4 | 10.9 | 0.2 |
Oats | 328 | 105 | 2 | 0 | 0 | 0 | 72 | 19 | 3 | 0 | 4 | 1000 | 0 | 98.5 | 8.2 |
Orange | 140 | 69 | 0 | 0 | 0 | 0 | 1 | 18 | 3 | 12 | 1 | 346 | 82.8 | 60.2 | 0.2 |
Lentils | 100 | 116 | 0 | 0 | 0 | 0 | 2 | 20 | 8 | 2 | 9 | 8 | 1.5 | 19 | 3.3 |
Carrots | 28 | 10 | 0 | 0 | 0 | 0 | 22 | 2 | 1 | 1 | 0 | 3861 | 0.7 | 9 | 0.2 |
Brussel sprouts | 78 | 28 | 0 | 0 | 0 | 0 | 16 | 6 | 2 | 1 | 2 | 604 | 48.4 | 28.1 | 0.9 |
Chicken | 140 | 234 | 9 | 3 | 0 | 105 | 105 | 0 | 0 | 0 | 35 | 57.5 | 0 | 16.8 | 1.7 |
Bluberries | 28 | 16 | 0 | 0 | 0 | 0 | 0 | 4 | 1 | 3 | 0 | 15.1 | 2.7 | 1.7 | 0.1 |
Spinach | 180 | 41 | 0 | 0 | 0 | 0 | 126 | 7 | 4 | 1 | 5 | 18870 | 17.6 | 235 | 6.4 |
Banana | 118 | 105 | 0 | 0 | 0 | 0 | 1 | 27 | 3 | 14 | 1 | 75.5 | 10.3 | 5.9 | 0.3 |
Milk 1% | 244 | 102 | 2 | 2 | 0 | 12 | 107 | 13 | 0 | 13 | 8 | 478 | 0 | 290 | 0.1 |
Food | Cost per serving ($) | Excluded from diet | |||||||||||||
Dounat | 0.85 | ||||||||||||||
Bagel | 0.85 | ||||||||||||||
Yogurt | 1.25 | ||||||||||||||
Chili | 2.5 | ||||||||||||||
Brocolli | 0.4 | ||||||||||||||
Apple | 0.4 | ||||||||||||||
Oats | 0.5 | ||||||||||||||
Orange | 0.3 | ||||||||||||||
Lentils | 0.35 | ||||||||||||||
Carrots | 0.3 | ||||||||||||||
Brussel sprouts | 0.5 | ||||||||||||||
Chicken | 1.5 | ||||||||||||||
Bluberries | 0.6 | ||||||||||||||
Spinach | 0.3 | ||||||||||||||
Banana | 0.3 | ||||||||||||||
Milk 1% | 0.5 |
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