Data Sheet for Maximal Aerobic Power Test meters Distance covered= laps x lap - --- meters Time: _ _- min:sec = _ _ _. min Average velocity = _ _. Estimation of V 02max. 1. Using Excel, draw a graph with the following pairs of values. Put V 02 on the y-axis and velocity on the x- axis. Velocity (m.min-1) V O2 (ml.kg-1.min-1) 130 29.5 160 35.5 190 41.5 220 47.5 250 53.5 280 59.5 310 65.5 2a. Locate your average velocity on the x-axis, go up to line and over to y-axis and identify your VO2max. V O2max = ml.kg-1.min-1 2b. Express your V 02max in kcal/min. (Convert ml.kg-1.min-1 to mUmin using the subject's body weight and then convert to Umin; convert to kcal/min using 5 kcal/L 02.) V O2max = kcal/min