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Decision 5: Your Meal Plan Directions: For this Decision you will create a menu of meals and snacks you will eat for one sample week.

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Decision 5: Your Meal Plan Directions: For this Decision you will create a menu of meals and snacks you will eat for one sample week. Your meals should be balanced (containing vegetables, protein, and carbohydrates) and must add up to at least 1800 calories per day. - it's better to estimate high and have funds leftover than to run out of food! Vary your menu enough so that you do not get bored with your meals. and be sure your apartment/home has the cooking equipment necessary for each meal you intend on preparing. 1. Make a grocery shopping list and find prices at www.peapod.com or another on-line source. 2. Screenshot a copy of your list with prices below. 3. Your food plan must also include visits to four restaurants for lunch. List your menu choices from these restaurants, along with prices and gratuity (when applicable) below. 4. Complete the chart below with the cost of food for each meal. There are already some example dining out meals where you can enter bills. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Lunch dine out: dine out: $$ dine out: dine SS out: $$ Dinner dine out: SS Snacks 5. Add up all of the costs in the chart to find your total cost of food for one week. Enter that amount here: 6. Multiply your weekly food cost by 4 to get your monthly food cost. Weekly x 4 =_ monthly food cost

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