1. Define Nutrition. List the macronutrients and micronutrients. What makes them different? What is the digestive process?

1. Why is water so important to the human body? How much of our body is made up of water? Why might someone need additional water?

1. List the functions of protein in the body. Explain amino acids. Describe complete (high quality) and incompletes proteins. Why might someone need extra protein in their diets? (and a little digging on your part)

1. List the functions of carbohydrates in the body. Discuss simple carbohydrates and provide an example. What is a complex carbohydrate? What are the 3 main types?

1. Give a brief description of dietary and functional fiber. Also, what are the benefits of consuming fiber? What is a whole grain?

1. List the functions of fats (lipids). What is the most common form of fat in food? When we have excess what happens? What is cholesterol and why is it bad? What can it cause? Discuss types of fats. Explain saturated, unsaturated, monounsaturated, polyunsaturated and trans fatty acids.

1. What are antioxidants? Benefits? Be sure to include information about free radicals. Discuss phytochemicals.

1. What are My Plate principles? Using Figure 4.4 What are the 5 major food groups?

1. Describe the difference between a serving size and a portion. Provide an example.

1. List the criteria need to be certified organic. Is organic better for you? Explain.