Describe a personal behavior that you would like to change in yourself. This can be anything and does not have to be personal (i.e., getting up earlier, eating more vegetables, writing in a journal). Select an individual behavior change theory and write about how you can apply the principles of the theory to your personal behavior change.

Behavior Change Theories

• Universal Theories
• System Theories
• Community and Organizational Theories and Models
• Theory of Reasoned Action
• Social Learning Theory (Social Cognitive Theory)
• Please send me answer fast.