1. Describe health and wellness in 1-3 sentences
2. Explain the 5 dimensions of wellness. Provide one example for each wellness dimension to help improve quality of life.
   1. Dimension 1:
      1. Example:
      2. Dimension 2:
         1. Example:
      3. Dimension 3:
         1. Example:
      4. Dimension 4:
         1. Example:
      5. Dimension 5:
         1. Example:
3. Identify at least three different fitness activities to promote overall health and wellness.
   1. Activity 1:
   2. Activity 2:
   3. Activity 3: