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Describe the importance of muscular strength and endurance, what is the difference between the two? Describe different types of exercises, isometric, isotonic, and isokinetic. what

Describe the importance of muscular strength and endurance, what is the difference between the two? Describe different types of exercises, isometric, isotonic, and isokinetic. what are some of the safety concerns when lifting weights, discuss natural weight lifting as opposed to supplemental weight lifting, which one is better, how can weight lifting help enhance daily life?

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