1. Describe the strategy that you chosean explanation for how/why this strategy helps to reduce stress. Your explanation should be grounded in the available science and supported by evidence. (MINDFULNESS MEDITATION)
2. You will need to focus on these 3 questions
   • Why did you choose this wellness strategy (MINDFULNESS MEDITATION)?
   • How did this wellness strategy benefit your well-being (MINDFULNESS MEDITATION)? Provide some examples.
   • What are your reflections on incorporating this wellness strategy into your schedule (MINDFULNESS MEDITATION)?

***Note: It is important to recognize that these papers will be reviewed by the course instructor and/or TA, please share only what feels comfortable to you. There is no expectation that details of personal history or stressors need to be shared for this assignment.

References:

• Provide 2 - 3 credible current references with in-text citations
• Blogs and media posts can be mentioned in your narrative - however, these sources cannot be your only reference sources

Formatting:

• Follow APA 7^th edition (student paper) formatting *(2 marks allocated for APA)
• Cite your sources using APA 7^th edition formatting (Student Paper), see Canvas for links to APA resources.
• Blogs and media posts can be mentioned in your narrative - however, these sources cannot be your only reference sources
  • Purdue OWL APA guidelinesLinks to an external site.
  • Refer to this assignment template.Download Refer to this assignment template.