Design a six-month stress management program" Your Personal Stress Management Plan Readiness *Part 1: Developing the Plan Step 1. What Do You Want to Accomplish? Step 2. How Will Things Be Different or Better in Your Life? Outcome Visualization Step 3. How Do You Know When You Have Achieved an Outcome? Step 4. What Are Your Useful Resources Step 5. What Are Your Blocks to Success? Step 6. Devise an Action Plan Step 7. Devise a Revised Plan A Sample Practice Plan May Include the Following: Monthly Stress Management Calendar Daily Stress Response Diary Daily Feeling Diary Part II: Write a letter to yourself and date it 6 months from the last day of class. This letter should be written as though it were written on the date in the future, looking back at the last 6 months, and describe how you used your stress management program successfully. Save the letter as a document and schedule a future date on your calendar to remind you to read your letter in 6 months