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determine Specific Preparation (Weeks 7-14 with testing week 12) SPECIFICS for college women's sprinters to the following: Strength Training Mesocycles Session Structure Sessions Per Week

determine Specific Preparation (Weeks 7-14 with testing week 12) SPECIFICS for college women's sprinters to the following: Strength Training Mesocycles Session Structure Sessions Per Week Sets and Repetitions Exercises Relative Intensity Conditioning Mesocycles Session Structure Sets and Repetitions Exercise/ Drill Selection Work:Rest Ratios Weekly Strength and Conditioning Schedule (alternating every other week)

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