Developing Personalised Exercise Programs and EVALUATE AND REFLECT

 

 

Instructions on how to complete task

For each of your Clients, you will develop:

• A 7-day exercise plan based on their body composition goals, characteristics, exercise preferences, current abilities and any medical advice.

 

 Client A: 

 

Complete the table below outlining a 7-day plan that suits Client A's body composition goal.

 

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Type
Time
Intensity

 

Now complete two 30-minute personalised programs for Client A.  

 

Session 1

 

Program Overview
SESSION NAME:		SESSION DATE:
SESSION GOAL(S):		LENGTH OF SESSION:

 

SESSION COMMENTS:

 

SESSION SCHEDULE:	MON	TUE	WED	THU	FRI	SAT	SUN

 

Warm-Up
Aerobic Warm-Up Activity:	Time:	Intensity:

 

 

Workout Exercises
Exercise:	Sets:	Reps:	Intensity:	Rest:	Comments:

 

Cool-down
Aerobic Cool-down Activity:	Time:	Intensity:

 

Session 2

 

Program Overview
SESSION NAME:		SESSION DATE:
SESSION GOAL(S):		LENGTH OF SESSION:

 

SESSION COMMENTS:

 

SESSION SCHEDULE:	MON	TUE	WED	THU	FRI	SAT	SUN

 

Warm-Up
Aerobic Warm-Up Activity:	Time:	Intensity:

 

 

Workout Exercises
Exercise:	Sets:	Reps:	Intensity:	Rest:	Comments:

 

Cool-down
Aerobic Cool-down Activity:	Time:	Intensity:

 

 

 Client B: 

 

Complete the table below outlining a 7-day plan that suits Client B's body composition goal.

 

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Type
Time
Intensity

 

Now complete two 30 minute personalised programs for Client B.  

 

Session 1

 

Program Overview
SESSION NAME:		SESSION DATE:
SESSION GOAL(S):		LENGTH OF SESSION:

 

SESSION COMMENTS:

 

SESSION SCHEDULE:	MON	TUE	WED	THU	FRI	SAT	SUN

 

Warm-Up
Aerobic Warm-Up Activity:	Time:	Intensity:

 

 

Workout Exercises
Exercise:	Sets:	Reps:	Intensity:	Rest:	Comments:

 

Cool-down
Aerobic Cool-down Activity:	Time:	Intensity:

 

Session 2

 

Program Overview
SESSION NAME:		SESSION DATE:
SESSION GOAL(S):		LENGTH OF SESSION:

 

SESSION COMMENTS:

 

SESSION SCHEDULE:	MON	TUE	WED	THU	FRI	SAT	SUN

 

Warm-Up
Aerobic Warm-Up Activity:	Time:	Intensity:

 

 

Workout Exercises
Exercise:	Sets:	Reps:	Intensity:	Rest:	Comments:

 

Cool-down
Aerobic Cool-down Activity:	Time:	Intensity:

 

 Client C: 

 

Complete the table below outlining a 7-day plan that suits Client C's body composition goal.

 

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
Type
Time
Intensity

 

Now complete two 30 minute personalised programs for Client C.  
 

 

Session 1

 

Program Overview
SESSION NAME:		SESSION DATE:
SESSION GOAL(S):		LENGTH OF SESSION:

 

SESSION COMMENTS:

 

SESSION SCHEDULE:	MON	TUE	WED	THU	FRI	SAT	SUN

 

Warm-Up
Aerobic Warm-Up Activity:	Time:	Intensity:

 

 

Workout Exercises
Exercise:	Sets:	Reps:	Intensity:	Rest:	Comments:

 

Cool-down
Aerobic Cool-down Activity:	Time:	Intensity:

 

Session 2

 

Program Overview
SESSION NAME:		SESSION DATE:
SESSION GOAL(S):		LENGTH OF SESSION:

 

SESSION COMMENTS:

 

SESSION SCHEDULE:	MON	TUE	WED	THU	FRI	SAT	SUN

 

Warm-Up
Aerobic Warm-Up Activity:	Time:	Intensity:

 

 

Workout Exercises
Exercise:	Sets:	Reps:	Intensity:	Rest:	Comments:

 

Cool-down
Aerobic Cool-down Activity:	Time:	Intensity:

 

 

 

Evaluate and Modify Client Programs 

 

Instructions on how to complete task

Think back to one of the sessions you delivered and instructed in the previous block. You will go through the table below and evaluate the effectiveness of the program and suggest a modification to better assist your client to attain their body composition goal. 

 

SESSION EVALUATION
Which session are you evaluating and what was the client's body composition goal?
What went well in the session?
What could you have done differently to better suit your client's goals?
How would you modify the program in order to reflect the improvements required to better suit your client's goals?
How will you monitor client progression towards their body composition goals as they progress through their program plan?   (List at least two examples)
Explain how you keep records to ensure evaluations and updates are recorded effectively.

Communication Reflection 

 

Instructions on how to complete task

Think back to all of the client interactions you have competed in this portfolio and specifically the communication techniques that you used. Answers must be a minimum of two sentences.  Complete the table below to guide your reflection. 

 

COMMUNICATION REFLECTION
At what point during your client interactions did you demonstrate active listening?  Please provide at least one example.
At what point during your client interactions did you demonstrate open questioning?  Please provide at least one example.
At what point during your client interactions did you communicate in a way to encourage or motivate your client?  Please provide at least one example.
Provide three other examples of client-centred communication or instruction from any client interaction in this portfolio.

 Exercise Instruction Reflection 

 

Instructions on how to complete  task

Think back to the exercise instruction techniques you have used and complete the table below.  Do ths by:

• Writing out what the IDEAL Framework stands for
• Add specific examples of how you applied each section of the instruction framework for both weight loss and weight gain clients.

 

What does this stand for?		Weight Loss Client Example	Weight Gain Client Example
I
D
E
A
L