Doug has enjoyed working in the hotel industry for 20 years now. Currently, he is working in an upscale, downtown hotel. He was promoted two years ago to front office manager and has been working well over 40 hours a week since then. He enjoys his job but feels a lot of pressure from his boss to work long hours and get every part of his job done just right. Most days at work he eats two meals in the hotel kitchen. Doug enjoys eating at work because the meals are good and dont cost him anything.

Here is a typical day for Doug in terms of what he eats and drinks. He starts work at 11:00 AM every day and works until about 9:00 PM.

9:30 AM 2 cups Black Coffee

2 slices Toast with Butter and Jelly 11:15 AM 1-1/2 Cups Cappuccino Nonfat

Cherry Danish

1:30 PM Three Cheese Grilled Cheese Sandwich with Bacon

1 cup Navy Bean Soup Large Pepsi

4:00 PM Large Chocolate Chip Cookie 6:00 PM cup honey-roasted peanuts 7:30 PM Grilled Hanger Steak with French Fries Garden Salad with Olive Oil Vinaigrette 1 scoop Vanilla Ice Cream 10:00 PM 1 bottle of Beer, cup Pretzels

A. Pick five foods that Doug ate that are high in saturated fat and list them below. For each food, list two healthier choices that are significantly lower in saturated fat. Food High in Saturated fat Healthier Choices 1. 1. 2. 2. 1. 2. 3. 1. 2. 4. 1. 2. 5. 1. 2.

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B. A Registered Dietitian performed a nutrient analysis of three days of Dougs diet. The nutrient analysis showed these results: Kcalories: 2600 kcalories Fat (grams): 120 grams fat Carbohydrates(grams) 500 grams Protein (Grams) 300 grams a. Calculate how many kcalories Doug eats that comes from fat. Enter your answer below. Make sure you show your calculations to get a mark.

Question 3.

A. Calculate the total amount of protein you should have each day

Enter your answer below. Make sure you show your calculations to get a mark

B. Using Table 5-1 from Chapter 5 create a menu for the day which includes your recommended daily allowance amount of protein. Dont forget the include the total number at the bottom of the chart

Menu Item Quantity Grams of Protein Breakfast

Lunch

Dinner

5 TOTAL GRAMS OF PROTEIN