During a bicep curl on a bicep curl machine, I'm curling a weight stack of 100 pounds (single arm...I'm jacked like that). At this very moment, the weight stack has a moment arm of 0.12m, my elbow has an angle of 63deg, my muscle force vector has an angle of 23deg, and it attaches 3cm below my elbow joint on my radius. How much force must my bicep create right at this moment to hold the weight stack in place?

answer is 4564.1N Could I have picture and explain