Each journal can flow as needed with your own consciousness, but should touch on ALL of the below topics / ideas:

• The Goal of this journal is to reflect on different elements of environmental wellness
• On average, do you feel technology is currently helping or hurting your wellness more?

*How do you use technology on a daily basis?

*How often do you completely disconnect from technology?

*What might you do to improve your relationship to technology?

• On average, do you feel light is currently helping or hurting your wellness more?

*Do you typically get at least 2 hours of daily sunlight?

*Do you take more than the daily amount of recommended screen time (2-6hr max), when accounting for computer for school, watching TV or videos, and any time on phone?

• On average, do you feel the air you live in (temperature and air-quality) is currently helping or hurting your wellness more?

*Do you feel you get enough daily fresh air (or any)?

*Do you spend more time at a comfortable temperature, or feeling too hot/cold

• On average, do you feel noise is currently helping or hurting your wellness more?

*What sources of noise do you regularly encounter?

*Do you ever make an effort to get away from noise? How does it feel when you do?

Each journal can flow as needed with your own consciousness, but should touch on ALL of the below topics / ideas:

• The Goal of this journal is to reflect on different elements of environmental wellness
• On average, do you feel technology is currently helping or hurting your wellness more?

*How do you use technology on a daily basis?

*How often do you completely disconnect from technology?

*What might you do to improve your relationship to technology?

• On average, do you feel light is currently helping or hurting your wellness more?

*Do you typically get at least 2 hours of daily sunlight?

*Do you take more than the daily amount of recommended screen time (2-6hr max), when accounting for computer for school, watching TV or videos, and any time on phone?

• On average, do you feel the air you live in (temperature and air-quality) is currently helping or hurting your wellness more?

*Do you feel you get enough daily fresh air (or any)?

*Do you spend more time at a comfortable temperature, or feeling too hot/cold

• On average, do you feel noise is currently helping or hurting your wellness more?

*What sources of noise do you regularly encounter?

*Do you ever make an effort to get away from noise? How does it feel when you do?