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Engage in an interpersonal mindfulness practice (having lunch, holding hands, talking on the phone, walking) and reflect on the experience. What did you notice? What
Engage in an interpersonal mindfulness practice (having lunch, holding hands, talking on the phone, walking) and reflect on the experience. What did you notice? What was different about this experience from other experiences? How did those around you seem to respond? What gratitude arises in response to your increased attention and mindfulness?
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