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Evaluate the following SMART goal. Lindsay wants to compete in an Ironman triathlon (2.4 mile swim, followed by a 112 mile bike, and then a
Evaluate the following SMART goal. Lindsay wants to compete in an Ironman triathlon (2.4 mile swim, followed by a 112 mile bike, and then a 26.2 mile run). The race is May 1st, 2025 and her goal is to break 10 hours for total time so she can qualify for the World Championships. Her current best times are: swim 1h 15min, bike 5h 30 min, and marathon 3h 40 min. Starting on 1/1/2025, she plans to divide the macrocycle leading up to the race into 4 parts. For each of the first 3 mesocycles, Lindsay will focus on improving in a specific domain (Jan-swim, Feb-run, March-bike) while attempting to maintain the other components. Her plan is to train 5-6x per week, using appropriate durations for each component. She will use a 4-week, progressive program for each mesocycle that ends with a de-loading week. During the 4th (last) mesocycle and 2 weeks prior the Ironman race (April 15), Lindsay will do a full practice event. 1) In your response, clearly identify each aspect of this SMART, including any that may be missing. S: Specific M: Measurable A: Achievable R: Relevant T: Time-based
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