1. Even those who usually get enough sleep have had some nights where they had problems sleeping. So, explain what it is like when you do not get enough sleep. In other words, what is your night like, do you remember what kept you up, and what was the next day like?
2. Which item(s) on the quiz and/or video did you find the most helpful or interesting? Could it be a helpful tip going forward?Explain what makes that item helpful or interesting.
3. Sleeping patterns often change throughout time. Explain why you think that is.