Even though training models work similarly for most people, bodily systems do not all adapt and improve

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Question:

Even though training models work similarly for most people, bodily systems do not all adapt and improve over time. When an adverse event occurs, it is usually because of: a. too much overload too soon. b. too much training over an extended period of time. c. not enough training in a short period of time. d. not enough time related to training in and extended period of time