Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15
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Question:
Every fitness program should include
A. a longer warm-up period than cool-down period.
B. at least 15 minutes of vigorous activity.
C. at least 60 minutes of cardio activity.
D. a warm-up, a primary conditioning period, and a cool-down.
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