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Every week for the last 62 weeks, Trey runs for 45 minutes 5 times a week and twice a week he is in the gym

Every week for the last 62 weeks, Trey runs for 45 minutes 5 times a week and twice a week he is in the gym doing strength training. What stage of change is he most likely in? Group of answer choices Maintenance Preparation Contemplation Precontemplation Action

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