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EX: College age woman 20 years old, Resting HR. 70: 220 - 20 = 200 - 70 = 130 0 60% (.60) = 78 +

EX: College age woman 20 years old, Resting HR. 70: 220 - 20 = 200 - 70 = 130 0 60% (.60) = 78 + 70 = 148 BPM Divide by 6 to get a ten second count to monitor your workout intensity. 148 divided by 6 = 24.66 or 25 bpm

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