example Volleyball Off-Season: In men's professional volleyball, the season typically starts between September and October. A professional season runs annually, meaning they do not have an official off-season as they are constantly training as a team. However, there is a 12-week "off-season" in which the players focus on improving their skills and bodies (Lipscombe, 2022). After conducting a few different tests and some observational questions, Shy Hinata explained he wishes to increase his strength and power capabilities. He wants to create a 12-week training program that focuses on improving his strength and power. make one for baseball