Experience More Focus: During routine activities such as brushing your teeth, showering, dressing, walking up the stairs, or eating alone, your mind will wander. Focus closely on HOW you are doing those routine activities. Concentrate on subtle details of how the toothbrush feels in your hand, or how the soap smells, or how each bite of your food looks and tastes. Practice in 1 to 2 minute intervals for a total of 15 minutes. The PointYou are learning better focus and concentration by keeping your mind present on what you are experiencing in each moment. How did those more focused experiences feel? How might you translate them into continued deeper focus?