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Explain at least 8 hours of physical activity/exercise (Approximately every 4 weeks). -You will document your physical activity by submitting a physical activity log. Your

Explain at least 8 hours of physical activity/exercise (Approximately every 4 weeks).

-You will document your physical activity by submitting a "physical activity log". Your "physical activity log" must include the following information:

DATE

TIME OF DAY

TYPE OF EXERCISE/ACTIVITY

LOCATION

DURATION

-After you have logged at least 8 hours, briefly evaluate your current activity patterns, discuss your feelings about the results, and provide a goal

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