Explain in detail and cite references so i could follow up and study further

participate an activities for 20-30 minutes,

• Humor
  • Find a comedic movie, video, or television show to watch. You can also choose to read a funny story.
  • As with the other choices, you should not be engaged in any other activities while watching or reading your selection.

After completing your chosen activity, discuss the following:

• Which activity did you choose? Discuss the details of the activity and why you chose it.
• Discuss your mood prior to completing the activity. Especially, note any feelings of stress or tension that were present.
• Discuss your mood after completing the activity. Hopefully, you noticed an increased sense of relaxation and a positive mood.
• Was the activity helpful for you? Why or why not?