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Explain what self-awareness is in terms of regulating arousal. What strategies / techniques can be implemented to facilitate self-awareness? Identify and differentiate commonly implemented arousal

Explain what "self-awareness" is in terms of regulating arousal. What strategies / techniques can be implemented to facilitate self-awareness?

Identify and differentiate commonly implemented arousal regulation strategies?

How might the direction of arousal regulation be different in training vs. competition settings?

Explain how an affect regulation program might be limited if only focusing on arousal regulation.

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