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Explain what self-awareness is in terms of regulating arousal. What strategies / techniques can be implemented to facilitate self-awareness? Identify and differentiate commonly implemented arousal

  • Explain what "self-awareness" is in terms of regulating arousal. What strategies / techniques can be implemented to facilitate self-awareness?
  • Identify and differentiate commonly implemented arousal regulation strategies?
  • How might the direction of arousal regulation be different in training vs. competition settings?
  • Explain how an affect regulation program might be limited if only focusing on arousal regulation.

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