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Explain why sitting for long time periods is not optimal (and even harmful) for the spine. Provide at least three reasons for full credit, one

Explain why sitting for long time periods is not optimal (and even harmful) for the spine. Provide at least three reasons for full credit, one of these needs to include the position of the pelvis while sitting and why it would influence forces acting on the spine. Please cite any resources that you utilized for this response

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