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ExplainOne valuable resource for supporting self-care management in such situations is the National Center for PTSD's website (Deering, 2023). It offers information and tools for

ExplainOne valuable resource for supporting self-care management in such situations is the National Center for PTSD's website (Deering, 2023). It offers information and tools for managing stress and trauma, including strategies like relaxation techniques, mindfulness exercises, and guidance on seeking professional help

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