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American College of Sports Medecine. (2014). ACSM News Releases. Retrieved from http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new- recommendations-on -quantity-and-quality-of-exercise

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American College of Sports Medecine. (2014). ACSM News Releases. Retrieved from http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new- recommendations-on -quantity-and-quality-of-exercise

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