MACRO CHEAT SHEET PROTEIN CHICKEN TURKEY BACON TURKEY EXTRA LEAN BEEF EGG WHITES BUFFALO BISON W EY PROTEIN FAT FREE CHEESE NON-FAT GREEK YOGURT WHOLE EGGS SALMON MOST CHEESE NuT BUTTERS NUTS BISON BEANS SPROUTED GRAINS QUINOA MOST YOGURT COMPLET SALADS PROTEIN BARS SANDWICHES SKIM MILK PEAS AVOCADO BUTTER EGG YOLKS OIL GHEE OLIVES FLAXSEED CHIA SEEDS PESTO MAYO FAT ROTEIN SMOOTHIE WHOLE MILK FRIED SNACKS CHOCOLATE ICE CREAM BREAD RICE GRAINS CEREAL PASTA OATS CORN VEGETABLES POTATOES FRUIT SUGAR CARBS