Fast Food Rest Item McDonald's Hamburger McDonald's Cheesebur e McDonald's Big Mac McDonald's Quarter Poun McDonald's Bacon Clubho McDonald's Double Quart McDonald's Chocolate Sh McDonald's Premium Cris McDonald's McDonald's McDonald's Burger King Burger King Burger King Burger King Burger King Burger King Burger King Burger King Burger King Burger King Burger King Wendy's Type Burger Bur er Burger au er Burger Burger Milkshake Breaded Chic Serving Size (g) 98 113 211 202 270 283 257 213 200 65 75 93 104 260 279 341 327 343 248 217 58 128 102 Calories 240 290 530 520 720 750 530 510 350 190 230 220 270 630 750 850 1040 610 660 420 170 320 250 Total Fat (g) 11 27 26 40 43 15 22 12 11 12 38 49 54 69 16 40 18 11 14 10 Saturated Fat 10 12 15 19 10 1.5 11 16 18 28 10 1.5 Trans Fat (g) 0.5 1.5 1.5 0.5 0.5 1.5 Sodium (mg) Carbs (g) 480 680 960 1100 1470 1280 160 990 820 360 130 380 560 810 1260 870 1900 500 1220 700 310 480 600 Sugars (g) 32 33 47 41 51 42 86 42 12 30 26 27 49 46 49 103 49 11 Protein (g) Premium Grill Grilled Chicke Chicken McN Small French Hambur er Cheeseburge WHOPPER' S Bacon & Che DOUBLE WH Double Baco Chocolate Mil Chicken Nu French Fries au er Burger Bur er Burger au er Burger Milkshake 10 14 10 63 10 11 11 10 88 TENDERCRISP Breaded Chic TENDERGRILL Grilled Chicke Chicken Nu French Fries - Jr. Hambur e Chicken Nu French Fries Bur er 12 15 24 30 39 48 11 24 28 11 13 26 33 43 57 14 26 32 14