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Find a barbell or other object with a weight or 5 lbs. or more. a. Hold the object with your forearm parallel to the floor

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Find a barbell or other object with a weight or 5 lbs. or more. a. Hold the object with your forearm parallel to the floor and with your elbow making a Sill-degree angle. Which muscle is tense, your biceps or triceps? Is that muscle pulling up or pushing down? See the diagram for a simplified model of this situation

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