1. Devin is an 18-year-old high school track athlete who competes in field events. His specialties are the shot put and discus. He was ranked 12th in the state in shot put as a junior. His goal is to win the state championship this year as a senior. He has 6 months to train before the regional and state meets. He plans to gain 5-8 pounds of muscle mass in the next 2 months so that during peak training, he will be bigger and stronger. However, he has not yet implemented any dietary changes that would initiate the weight gain process. His current intake is listed in the left column in the table below. He is 5'11" and weighs 210 pounds. Complete the table below with a revised meal plan that will help Devin meet his weight gain goal. Please document the justification for any changes in the third column. (12 POINTS) Sample Meal Plan: Devin Current: Meals/Snacks Breakfast: Raisin Bran cereal, 1.5 c 1% milk, 1 c 2 eggs, fried in butter Orange juice, 12 gz Breakfast Total: Total Calories: 798 Protein (g): 31 Lunch: Ham sandwiches (3-4 gz). 2 Potato chips, 1 oz pkg. Large apple, 1 Cola, 12 oz Lunch Total: Total Calories: 953 Protein (g): 48 Revised: Meals/Snacks Reason for Change Current: Meals/Snacks Snack: Protein shake, ready to drink, 1 (12 oz) Snack Total: Total Calories: 220 Protein (g): 22 Dinner: Baked fish, 8 oz Broccoli, cooked, I cup Wild rice, I cup Cola, 12 oz Dinner Total: Total Calories: 660 Protein (g): 61 Snack: Usually no evening snack Snack Total: Total Calories: 0 Protein (g): 0 Total Daily Intake: Total Calories: 2,631 Protein (g): 162 Revised: Meals/Snacks Reason for Change