For one week (7 days), record your mood in the morning and in the evening. You can use one or two words to describe your mood when you wake up (such as tired, angry, happy), and what your mood is in the evening.

After you have recorded your mood for at least 7 days, then write a minimum of 1- 2 paragraphs on if you noticed your psychological needs were met on the days your mood was more positive. Explain how your psychological needs (autonomy, competence, relatedness) were met.

Please you can make it up, its okay