For the Personal Health Journal assignment in Module/Week 5, you were asked to keep a stress log. Similarly, in Module/Week 7, you were required to keep a log of your pain. These log entries will provide the required information for additional analysis in Personal Health Journal 8. For this assignment, evaluate the situations that provoked your stress and pain and the types of coping strategies you used. Now, use the alternative approaches, which are detailed in Chapter 8, to formulate more effective ways for reducing your stress and pain. Did you use alternative approaches such as massage or chiropractic manipulation? Or did you use mind-body techniques such as meditation, yoga, or biofeedback? What are your attitudes toward these approaches? Would you feel comfortable in pursuing an alternative approach for stress or pain management? Which approaches are more appealing to you and which are less so