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For weight loss / fat utilization, a person must either choose high intensity interval training, or moderate physical activity for > 2 0 min in

For weight loss

/

fat utilization, a person must either choose high intensity interval training, or moderate physical activity for

> 20

min in order to be successful.

For weight loss

/

fat utilization, a person must either choose high intensity interval training, or moderate physical activity for

> 20

min in order to be successful.

True

False

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