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For your initial post, address the following: Describe an experience within your community related to one or more of the eight dimensions of wellness in
For your initial post, address the following:
- Describe an experience within your community related to one or more of the eight dimensions of wellness in which bias had an impact.
- What did you take away from this experience, and how did it influence your understanding of wellness?
- How does having a better understanding of bias influence your thoughts about this experience and about wellness.
- The eight dimensions of wellness are:
- Emotional: "Coping effectively with life and creating satisfying relationships." For example: Being able to recognize and label feelings accurately; being able to adapt to changing circumstances; coping with stress.
- Environmental: "Good health by occupying pleasant, stimulating environments that support well-being." For example: Being safe and feeling safe; enjoying local parks and rivers.
- Financial: "Satisfaction with current and future financial situations." For example: Making a budget that works; anticipating and being prepared for financial changes.
- Intellectual: "Recognizing creative abilities and finding ways to expand knowledge and skills." For example: Having new experiences; enjoying creative expression; developing new skills and abilities.
- Occupational: "Personal satisfaction and enrichment derived from one's work." For example: Having work you find meaningful and rewarding; maintaining a balance between work and life.
- Physical: "Recognizing the need for physical activity, diet, sleep, and nutrition." For example: Having choices that support your basic needs; access to nurturing and nutritious foods; receiving health education to support preventative health issues.
- Social: "Developing a sense of connection, belonging, and a well-developed support system." For example: Gaining and maintaining a supportive social network; feeling connected to meaningful relationships; compassion for yourself and others.
- Spiritual: "Expanding our sense of purpose and meaning in life." For example: Spending time connecting with nature; connecting with a compassionate community; pursuing practices that generate feelings of calm, safety, and grounding.
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