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From the following list, please select examples of self-care that you can practice to help you cope with work demands. Please select all that apply.
From the following list, please select examples of self-care that you can practice to help you cope with work demands. Please select all that apply. Recognizing your own emotions Staying focused at work by ignoring your own feelings Setting and maintaining clear boundaries Managing your workload by using personal time to take care of work responsibilities Doing things you enjoy (e.g., going for a walk, spending time with a pet) Talking with someone supportive when you feel stressed or anxious
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