gender female

age. 28

height. 160cm

weight 153lb

a) Define basal metabolism. Estimate the Basal Metabolic Rate (BMR) of Subject A (state how

you estimate it). (5 marks)

(b) Calculate the Body mass index (BMI) of Subject A. What is the weight classification of Subject

A? Based on the BMI calculated, give detailed recommendations for this subject to become

healthier and explain. (10 marks)

(c) Subject A chose to have stir-fried beef & spinach for his lunch to increase the iron intake and

thus lower the risk of iron deficiency. Suggest why he will choose this dish? (Support the answer

with data). Explain if there is any difference between the iron source in beef and spinach. (5

marks)