1. generate a 2 day food journal listing EVERYTHING you ate and drank (including snacks, and number of servings. Be sure to also include what you believe your activity level was for that day.
2. Determining calories for food journal. Use your research skills to find out the calorie values for each of the food and drink items listed in your 2 day food journal. Add up the numbers and include all information and totals in your journal.

Once Parts A, B and C are completed, answer the following questions.

1. Explain why a person would use one method of determining Daily Caloric intake over the other.(quick vs Harris-Benedict formula)

1. Which method do you prefer? Why?

1. What is the importance of including the rating for the level of physical activity in each formula? How could you use this information to your benefit?

1. How did you do in meeting your Daily Caloric need for each day of your food journal? Could you maintain these eating and exercise habits on a daily basis? Explain why or why not?