Give It Up Journal, Reflection (give up an addiction (coffee) from 3 cups a day to stop drinking coffee):A journal and reflection paper on having to do with giving up something that is currently in your lifefor example, giving up coffee.

1. Describe your journal through 21 days, describing what you did to give up this behavior (give up drinking coffee) and how it felt doing so.

2. Provide a daily journal and a reflective piece where you talk about your challenges and relate them to someone who has given up an addiction.

3. Briefly give an outline of the Give It Up Journal. (Includes the process of giving up coffee, reflection (some challenges while giving up coffee, and research supports)