Go For a Walk.

Set the timer on your phone for 10 minutes.

Then, put do not disturb on and put your phone in your pocket.

Now, go outside and walk.

Down the street, in your backyard, around a track, wherever.

Listen to the sounds around you.

Observe any actions taking place around you.

Are there animals? People?

Pay attention to everything.

Avoid the feeling that you want to check your phone.

When you get back to your desk after the timer has gone off, write for 10 minutesuninterrupting detailing the actions and observations of your walk.

Try to be as descriptive as possible.