Health 101: 1. What is the SMART Goal you set in Part 1 of our project? - My smart goal is to improve or change my sedentary lifestyle. 2. Briefly describe the plan you created in Part 2 of the project. - The plan I created is SMART Goal and Behavior Change Plan SMART Goal: To reduce my sedentary lifestyle by incorporating at least 30 minutes of physical activity into my daily routine, five days a week, for the next three months. Plan: Sample Daily Schedule: 7:00 AM: Wake up and stretch 7:30 AM: 30-minute brisk walk or jog 8:00 AM: Healthy breakfast 9:00 AM: Work/study 12:00 PM: Lunch break with a short walk 1:00 PM: Resume work/study 5:00 PM: 30-minute home workout or outdoor activity 6:00 PM: Relaxation time 7:00 PM: Dinner 8:00 PM: Evening walk 9:00 PM: Wind down for bed Start Date: March 1st, 2024 Mini Goals: Weeks 1-2: I will practice 30 minutes of physical activity three days a week Week 3-4: Increase to four days a week Weeks 5-12: I will consistently maintain five days a week Planned Rewards: Weekly: I will take a relaxing bubble bath or a favorite movie night Every 4 weeks