Health 101: Are You Ready For Behavior Change? Think about three health-related behaviors you would like to change about yourself (consider all dimensions of wellness when choosing these behaviors.) List three specific health-related behaviors you'd like to change about yourself. (Examples: Exercise, Eat more vegetables, Meditate, Read for Enjoyment, Time Management) For each of the three behaviors list: 2-3 short-term benefits of change (how will changing this behavior benefit me in the short term?) 2-3 short-term costs of change (how might this behavior change be a "cost" to my life in the short term?) 2-3 long-term benefits (if I keep up with this behavior change long term, what will be the benefits?) 2-3 long-term costs of change (if I keep up with this behavior change for the long term, will there be any negatives? You may find that there are no long term negatives to changing this behavior, so you may answer "NONE" here. Do you believe that your benefits of change outweigh the costs? Explain why or why not for EACH of the 3 behaviors listed. For each of the three behaviors you've chosen, list which stage of the Stages of Change (Transtheoretical) Model are you in? Explain why