Health 101: Instructions STEP 1: Research a popular weight loss diet/program/product (this can be a book, program, product, or something you've seen on social media/TV). STEP 2: Respond with Research - Write a thoughtful response to the topic (at least 200 words) that is supported with research. 1- What does this diet claim to do? 2- How long are you supposed to use the product/diet/program? 3- Are there any INDEPENDENT studies that show this product's/program's effectiveness? (Remember, studies done by the company trying to sell you the product, are not independent and are most likely biased. Use the CRAAP Test when assessing the validity of claims and researching potential independent studies in the databases). Make sure to include CITATIONS/URLs to the studies you are referencing in your discussion. 4- Knowing what you learned about diet, exercise, and weight management, does this product/program support long-term, sustainable weight loss? 5- The weight loss industry makes approximately $78 billion per year, yet over 65% of Americans are considered "overweight or obese." What do you think this tells us about the industry