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Here is some information from another of Patti Foley's favorite books - the Seven Levels of Change by Rolf Smith. She especially likes his comment

Here is some information from another of Patti Foley's favorite books - the Seven Levels of Change by Rolf Smith. She especially likes his comment " thinking about thinking." What he is referring to here is that in

order to make change happen one must stop distorted thinking - blaming, mind

reading, being right all the time, catastrophizing, personalizing,

over-generalizing, etc.

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