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Here is some information from another of Patti Foley's favorite books - the Seven Levels of Change by Rolf Smith. She especially likes his comment
Here is some information from another of Patti Foley's favorite books - the Seven Levels of Change by Rolf Smith. She especially likes his comment " thinking about thinking." What he is referring to here is that in
order to make change happen one must stop distorted thinking - blaming, mind
reading, being right all the time, catastrophizing, personalizing,
over-generalizing, etc.
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